{"id":9,"date":"2024-04-07T22:57:10","date_gmt":"2024-04-07T22:57:10","guid":{"rendered":"https:\/\/obsessedhairoil.com\/index.php\/2018\/09\/02\/hair-vitamins-if-you-were-stranded-which-do-you-choose-obsessed-hair-oil\/"},"modified":"2024-04-07T22:57:10","modified_gmt":"2024-04-07T22:57:10","slug":"hair-vitamins-if-you-were-stranded-which-do-you-choose-obsessed-hair-oil","status":"publish","type":"post","link":"https:\/\/obsessedhairoil.com\/hair-vitamins-if-you-were-stranded-which-do-you-choose-obsessed-hair-oil\/","title":{"rendered":"Hair Vitamins: If You Were Stranded, Which Do You Choose? | Obsessed Hair Oil"},"content":{"rendered":"<blockquote>\n<p><em>Did you know that there are certain hair vitamins that will enable\u00a0you to obtain\u00a0the absolute best out of your hair?<\/em><\/p>\n<\/blockquote>\n<p>You can get plenty of health benefits by eating the right balanced diet, but there is still a lot that can be done in order to make sure that you are fortifying your hair. The simplest and scientifically proven way is to\u00a0get over-the-counter hair vitamins that will take your hair to the next level.<\/p>\n<p>If this is what you are looking for, you will need to be sure that you follow the points laid out in this guide. Also, please keep in mind, there is such a thing as overdosing on vitamins. Therefore, dosage matters. I realize some of you may be thinking that, \u201cif a little is a good thing, a lot is better.\u201d<\/p>\n<p>According to Medscape, \u201cAlmost 60,000 instances of vitamin toxicity are reported annually to US poison control centers.\u00a0Owing to their ability to accumulate in the body, fat-soluble vitamins have a higher potential for toxicity than do water-soluble vitamins.\u201d\u00a0So, be sure to take all vitamins as directed.<\/p>\n<p>If you don\u2019t want to take several pills each day, take one High Quality Hair Vitamin.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/obsessedhairoil.com\/hair-vitamins-if-you-were-stranded-which-do-you-choose-obsessed-hair-oil\/#Hair_Vitamins_1_Biotin\" title=\"Hair Vitamins #1: Biotin\">Hair Vitamins #1: Biotin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/obsessedhairoil.com\/hair-vitamins-if-you-were-stranded-which-do-you-choose-obsessed-hair-oil\/#Hair_Vitamins_2_A_Good_Multivitamin\" title=\"Hair Vitamins\u00a0#2: A Good Multivitamin\">Hair Vitamins\u00a0#2: A Good Multivitamin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/obsessedhairoil.com\/hair-vitamins-if-you-were-stranded-which-do-you-choose-obsessed-hair-oil\/#Hair_Vitamins_3_Vitamin_C\" title=\"Hair Vitamins\u00a0#3: Vitamin C\">Hair Vitamins\u00a0#3: Vitamin C<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/obsessedhairoil.com\/hair-vitamins-if-you-were-stranded-which-do-you-choose-obsessed-hair-oil\/#Remember_You_Can_Take_One_High_Quality_Hair_Vitamin_Daily\" title=\"Remember, You Can Take One\u00a0High Quality Hair Vitamin\u00a0Daily\">Remember, You Can Take One\u00a0High Quality Hair Vitamin\u00a0Daily<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/obsessedhairoil.com\/hair-vitamins-if-you-were-stranded-which-do-you-choose-obsessed-hair-oil\/#Hair_Vitamins_4_Vitamin_B\" title=\"Hair Vitamins\u00a0#4: Vitamin B\">Hair Vitamins\u00a0#4: Vitamin B<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/obsessedhairoil.com\/hair-vitamins-if-you-were-stranded-which-do-you-choose-obsessed-hair-oil\/#Hair_Vitamins_5_Vitamin_E\" title=\"Hair Vitamins\u00a0#5: Vitamin E\">Hair Vitamins\u00a0#5: Vitamin E<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/obsessedhairoil.com\/hair-vitamins-if-you-were-stranded-which-do-you-choose-obsessed-hair-oil\/#Hair_Vitamins_6_Magnesium\" title=\"Hair Vitamins\u00a0#6: Magnesium\">Hair Vitamins\u00a0#6: Magnesium<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Hair_Vitamins_1_Biotin\"><\/span>Hair Vitamins #1: Biotin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If you want healthy hair, skin and nails, biotin is your best bet. You can take it\u00a0on a regular basis and you will\u00a0see exponential growth from your hair as a result. In fact, in many cases, when people are dealing with hair problems, the first supplement that a hair expert recommends is biotin.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/obsessedhairoil.com\/wp-content\/uploads\/2015\/12\/Biotin.jpg\" \/><\/p>\n<p>Make sure that you buy it in one of its purest forms, but at a dose quantity of about 2500 mcg. This way, you will be able to get the absolute most out of it. \u00a0Biotin works because\u00a0it is an essential water-soluble B vitamin.<\/p>\n<p><em>What does that mean exactly?<\/em><\/p>\n<p>Well, it\u00a0protects against dryness and promotes healthy hair growth. In addition, it\u00a0increases the elasticity of your\u00a0hair\u2019s cortex. \u00a0Because your hair now has stretchiness it can prevent breakage.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hair_Vitamins_2_A_Good_Multivitamin\"><\/span>Hair Vitamins\u00a0#2: A Good Multivitamin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The backbone of any kind of health plan is a healthy diet. You will be able to get the absolute most out of your healthy diet by adding a strong multivitamin. There are a lot of low-quality multivitamins on the market, so be sure that you select one that has quality\u00a0quantities of the best vitamins, nutrients and minerals.<\/p>\n<p>This way, since your body will be healthy overall, you will have the opportunity to allow those health benefits to trickle down to your hair. You will see exponential growth when your hair\u00a0has lots of shine, strength and bounce.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hair_Vitamins_3_Vitamin_C\"><\/span>Hair Vitamins\u00a0#3: Vitamin C<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>You probably know that vitamin C is great when you\u2019re sick. It fortifies your body and helps boost your immune system. However, were you aware that it is an excellent building block for healthy hair?<\/p>\n<p>Make sure that you take doses of this \u201chair vitamin\u201d and eat plenty of citrus food, so that you are reaping the benefits. Vitamin C will make\u00a0your hair strong and healthy. This vitamin is known for helping with issues such as a dry scalp. Finally, it gives your hair\u00a0its elasticity and strength.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/obsessedhairoil.com\/wp-content\/uploads\/2015\/12\/Vitamin-C.jpg\" \/><\/p>\n<p>Vitamin C is a water-soluble product, which means your body does not store it. Therefore, it is a must that you take it daily.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Remember_You_Can_Take_One_High_Quality_Hair_Vitamin_Daily\"><\/span>Remember, You Can Take One\u00a0High Quality Hair Vitamin\u00a0Daily<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Hair_Vitamins_4_Vitamin_B\"><\/span>Hair Vitamins\u00a0#4: Vitamin B<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>In terms of retaining energy and making the most out of your food, B vitamins allow you to get the most out of your body. If you want to take advantage of some B vitamins that will give you healthy hair, consider adding them to your list.<\/p>\n<p>In particular, make sure that you are getting plenty of <strong>vitamin B12 for the best results.<\/strong> These should be taken every single day and will give you plenty of energy. It will keep your hair growing healthy and strong.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hair_Vitamins_5_Vitamin_E\"><\/span>Hair Vitamins\u00a0#5: Vitamin E<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>For best results, make sure that you get a quality multivitamin that has\u00a0vitamin E. According to Med Health, \u201cAlthough scientists and medical experts alike cannot exactly determine how vitamin E aids in keeping the hair healthy, they believe that it produces the same exact mechanism that it does for keeping the heart healthy. It has been proven to show positive effects to hair such as prevention of hair loss and promoting hair growth by enabling growth of the capillaries.\u201d<\/p>\n<p>However, if you believe you are vitamin E deficient, you must be cautious.\u00a0Eating vitamin E in foods is not harmful.\u00a0In supplement form, high doses might increase the risk of bleeding. Because of this risk, the upper limit for adults is 1,500 IU\/day for supplements made from the natural form of vitamin E and 1,100 IU\/day for supplements made from synthetic vitamin E.<\/p>\n<p>In terms of your hair, vitamin E is good for your scalp. The state of your hair always depends upon how healthy you keep your scalp. So, if you take it\u00a0on a daily basis, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. We\u00a0are exposed to free radicals in the environment from cigarette smoke, air pollution, and ultraviolet light from the sun.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hair_Vitamins_6_Magnesium\"><\/span>Hair Vitamins\u00a0#6: Magnesium<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Magnesium is a wonder supplement that also doubles as a hair vitamin that is good for your\u00a0entire body. It is good for your hair in particular because it promotes and stimulates growth. In the past, when I have had\u00a0hair problems, I was able to\u00a0boost my\u00a0diet with magnesium and quickly see results.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/obsessedhairoil.com\/wp-content\/uploads\/2015\/12\/Magnesium.jpg\" \/><\/p>\n<p>You can also get this through healthy foods, such as leafy green vegetables and citrus fruits. You can become\u00a0magnesium deficient if you\u00a0have not been getting enough sleep as well. So, make sure that in addition to taking your vitamins and supplements that you are always getting no less than eight hours of sleep.<\/p>\n<p>Magnesium is needed for your hair to grow properly. As we all know stress can cause your hair to fall out as a result of unstable blood sugar, chronic inflammation, not eating right\u00a0or not getting enough sleep. So, stop overlooking this all-important mineral.<\/p>\n<p>As you can see, there are some essential building blocks that you can add to your health regimen. These vitamins are great for you no matter what type of hair you have and can be purchased at any health shop.<\/p>\n<p>If you want to take these vitamins and nutrients in large quantity, consider buying in bulk and taking these every day with plenty of food and water. Consider these points and use them in order to always get the absolute best from your hair.<\/p>\n<p>If you hate taking multiple pills a day like me, take one High Quality Hair Vitamin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that there are certain hair vitamins that will enable\u00a0you to obtain\u00a0the absolute best out of your hair? You can get plenty of health benefits by eating the<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/obsessedhairoil.com\/wp-json\/wp\/v2\/posts\/9"}],"collection":[{"href":"https:\/\/obsessedhairoil.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/obsessedhairoil.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/obsessedhairoil.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/obsessedhairoil.com\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":1,"href":"https:\/\/obsessedhairoil.com\/wp-json\/wp\/v2\/posts\/9\/revisions"}],"predecessor-version":[{"id":57,"href":"https:\/\/obsessedhairoil.com\/wp-json\/wp\/v2\/posts\/9\/revisions\/57"}],"wp:attachment":[{"href":"https:\/\/obsessedhairoil.com\/wp-json\/wp\/v2\/media?parent=9"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/obsessedhairoil.com\/wp-json\/wp\/v2\/categories?post=9"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/obsessedhairoil.com\/wp-json\/wp\/v2\/tags?post=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}